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    Free Gym Classes

     

    If you are thinking about joining the gym with our Leisure & Lifestyle membership or becoming a golf club member, we now have a range of FREE classes Monday to Friday at a variety of times!

    Click here for more information on becoming a Leisure & Lifestyle member.
     
    Classes on offer;

    • Pilates:  Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
    • Yoga: Yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps you relaxed whilst increasing flexibility, muscle strength and body tone.
    • HIIT: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

     
     Class Timetable (from 13th May 2019)

    Pilates

    Wednesday
    5.45-6.45pm

    Thursday
    5.45-6.45pm

    Yoga

    Tuesday
    9-10am

    Thursday
    9-10am

    Yoga

    Tuesday
    7-8pm

    Thursday
    7pm - 8pm

    HIIT

    Monday
    6-7pm

    Tuesday
    6-7pm

      Monday Tuesday Wednesday Thursday Friday
    Pilates     5.45-6.45pm 5.45-6.45pm  
    Yoga   9-10am   9-10am  
    Yoga   7-8pm   7-8pm  
    HIIT 6-7pm 6-7pm      



    Classes are run in Verdi's (next to the Members Bar)

    BOOKINGS ESSENTIAL.
    Members click here to book online.
    Not a member? Please phone 9297 3000 - classes $20pp for non members.

    Why not make use of our creche too? Click here for more info
     

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